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{"title":"晨晨 的想法: 憋尿计划第3天 | 第三天<br>投骰子5次<br>1.延长2小时自由时间，喝水300<br>2.延长1小时手反绑蒙眼跪时间，喝200<br>3.插笔，打p300下<br>4.延长1小时自由时间和1小时手反绑蒙眼趴床上，喝300<br>5.延长1小时手反绑脚分叉躺床上，喝200<br>6.从起床一直插笔<br>如果同时有36打p500下<br><br>1.8:00半小时喝水500<br>2.8:50跪30分钟，趴一次1*100毫升<br>3.9:20趴着休息10分钟<br>4.9:30喝200<br>5.9.40跪15分钟<br>6.10-10:30脱光腿夹纸，掉一次喝水50，打p10下<br>7.11:30尿10秒<br>8.1-4每半小时喝水100<br>9:4:30尿5秒瓶子里<br>10:4:35瓶子放在一个地方蒙眼爬着找，4:50找到尿10秒，找不到喝光<br>11.5点喝水300<br>12.6点尿200毫升<br>13.8:00-11:00半小时100<br>14.11:30穿3条内裤自缚，定时1小时，最外面的内裤没湿就尿完，湿了全部尿裤子里然后含嘴里10分钟 <a class=\"hash_tag\" href=\"https:\/\/www.zhihu.com\/topic\/19850275\" data-pin-topic=\"zhihu:\/\/topic\/19850275\/pin20\">#憋尿<\/a> <a class=\"hash_tag\" href=\"https:\/\/www.zhihu.com\/topic\/27457630\" data-pin-topic=\"zhihu:\/\/topic\/27457630\/pin20\">#憋尿中<\/a> - 知乎","url":"https:\/\/www.zhihu.com\/pin\/1912558697432973855","updated_at":1752725748}
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